10 Super Foods To Prevent Hair Loss

Most of the people nowadays face hair loss problems due to different reasons. Reasons for the hair loss are different but one of the main reasons is poor healthy diet. Hair is just like others parts of the body that like nutrients to stay healthy. Hair needs protein, vitamins, iron and many other nutrients and when they do not get desired quantity of the nutrients, they start to fall due to the weakness of the hair follicles. For you awareness, we are going to tell you about 10 super foods that are essential for hair growth and must be added in your daily diet.

1. Spinach:

Spinach is an excellent source of nutrients and antioxidants. It contains iron, calcium, magnesium, omega-3 fatty acid, vitamin B, C, and E. All of these nutrients are vital for hair growth. Like spinach, other green vegetables have almost the same nutritional profile.

2. Dairy Products:

Low-fat dairy products like skim milk, yogurt and cheese have casein and whey that are rich in protein. Moreover, these dairy products are a great source of calcium.

3. Sunflower Seeds:

Sunflower seeds are rich in zinc, biotin, magnesium, calcium protein, potassium, selenium, copper, iron, vitamin B, vitamin E. They also have omega-6 fatty acids.

4. Bright-coloured Fruits:

Bright-coloured fruits such as raspberries, blueberries, strawberries, grapes, oranges, lemons, tomatoes etc. are considered highly nutritious for hair growth. 

 

5. Oats:

Oats are a great source of protein, zinc, copper and vitamin B. Besides these nutrients, oats contain some important minerals such as iron, phosphorus, magnesium, potassium etc.

6. Lentils:

Lentils are rich in biotin, protein, zinc and iron. These nutrients promote hair growth and strengthen the strands.

7. Beans

Beans are packed with B vitamins, vitamin C, fiber, minerals, and zinc. Besides, beans are a great source of iron as well.

8. Nuts

Nuts are rich in vitamins, proteins, minerals, healthy fats etc. All of these nutrients are necessary for preventing hair loss and dullness of the hair.

9. Sweet Potatoes:

Sweet potatoes are a great source of beta-carotene, which is converted to vitamin A by your body. Additionally, sweet potatoes contain copper, iron, protein and vitamin C.

10. Carrots:

Carrots are known as a great source of vitamin A and beta-carotene.

These super foods can be taken when you are facing hair loss problems. However, if you add these foods in your daily diet, you have no chance of suffering from hair loss. We hope you enjoyed the information given above.

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